Welcome to the world of low carb eating! đż Whether youâre aiming for weight loss, better blood sugar control, or simply curious about this approach, weâve got you covered. We started as a family eating low carb in 2017 and have always loved how it made me feel physically and mentally. We are not strict with the children although they love all the meals we have provided thus far. Letâs dive in:
What Is Low Carb?
A low carb diet means you eat fewer carbohydrates and focus more on protein and healthy fats. Itâs like giving your body a nutritional makeover. Hereâs the scoop:
- Carb Reduction: Say goodbye to sugary foods, bread, pasta, and rice. Instead, embrace whole foods and veggies.
- Keto Connection: Some low carb diets lead to ketosis (a state where your body burns fat for fuel). But not all low carb plans get you there.
- Fear Not Fat: Forget the old âfat is badâ mantra. On a low carb diet, you can enjoy natural fats guilt-free.
Why Low Carb?
- Stabilized Blood Sugar: By avoiding sugar and starch, your blood sugar levels stay steady. No more rollercoaster rides!
- Insulin Drop: Lower carb intake means less insulin production. This can help your body tap into fat stores.
- Satiety Boost: Higher protein and potential ketosis may keep you feeling full. Less snacking, more weight loss!
What to Eat
- Protein: Meat, fish, eggsâyour protein pals.
- Veggies: Anything growing above ground.
- Natural Fats: Butter, olive oilâyes, please!
Who Can Try It?
Most people can jump on the low carb train. But a heads-up:
- If youâre on diabetes meds, consult your doc.
- High blood pressure? Same deal.
Remember, itâs not about counting calories. Eat when hungry, stop when satisfied. Letâs make low carb eating simple and satisfying!